Riding the waves of creativity, joy, and self-expression •

Riding the waves of creativity, joy, and self-expression •

Hi, I’m Stephen, and I’m passionate about helping others reconnect to their joy.

That’s why I created Ocean Heart Healing—a safe haven for those ready to dive beneath the surface and ride the waves of creativity, joy, and self-expression back to their authentic selves.

Everyone has a different path to healing…

These are the modalities that supported my journey from feeling stuck in despair to reconnecting with my joy. I am so excited to share them with you!

Yoga & Meditation

Yoga is an effective tool to quiet the thoughts that keep us feeling fearful, stuck, and insecure. My approach is to intentionally use movement, breath and meditation to align your body, mind, and heart, so you can experience inner peace.

Sound Healing

Sound healing is one of my greatest passions. I use singing bowls, gongs, chimes and other healing instruments to calm your nervous system, release stored tension, and guide your body into deep relaxation. 

Somatic Breathwork

Somatic breathwork is my favorite way to help others release trapped emotions. This active, body-based practice uses intentional breathing patterns to clear stress, dissolve unhelpful patterns, and reconnect you to your inner wisdom.

Surf Therapy

Surf therapy is my most adventurous healing modality! I love helping others explore how the mindful experience of surfing can help them reduce stress, overcome fear, build confidence, and foster deeper self-connection. It’s also my favorite way to connect with joy!

Sound • Breathe • Move •Heal

Ready to come home to yourself?

Whether you’re seeking a private session, a group healing experience, or a powerful addition to your next event or retreat, Ocean Heart Healing offers a welcoming space for your transformation. I am proud to offer…

  • Group Sessions

  • One-on-one Sessions

  • Private Events

In-Person & Virtual Experiences

  • Retreats

  • Corporate Wellness

  • Recovery Support

If you’re looking for a deeper dive…

I offer immersive programming that blends my healing modalities in a way that supports your unique journey.

In Person Experiences

Join Stephen for a half day, full day, or 3-7 day retreat. While immersed in beautiful natural surroundings, you will receive a hand-tailored experience that leaves you feeling refreshed and reconnected to your sense of joy and play! Stephen in based in Maui and would love to connect with you there, but enjoys bringing these experiences all over the world.

Transformational Coaching

Work with Stephen 1:1 to reconnect to your purpose, restore your nervous system, and make practical progress towards a life rooted in authenticity, joy, and self-trust. This structured program blends the power of somatic practices with trauma-informed, recovery-friendly support to help you break free from your limiting patterns and create lasting change.

You don’t have to do it alone anymore.

Reconnecting with joy transformed my life…

I know what it’s like to feel stuck—longing for change, trapped in your head, and disconnected from your true self. The truth is, I spent much of my life in this place.

But when I discovered how to use body-based healing techniques to release trauma, relieve anxiety, and let go of negative self-talk, everything shifted. I found my purpose in helping others. And I learned that when our hearts are in in alignment with our soul’s mission, everything flows.

The modalities I learned helped me rediscover my life force and find a greater sense of joy and clarity. So now, it’s my life’s mission to share these tools with others & guide them on their paths back to themselves.

Frequently asked questions

  • Each experience is designed to meet you exactly where you are. Whether it’s breathwork, sound healing, yoga, or coaching, you can expect a supportive, judgment-free space where you’re guided to release what’s no longer serving you and reconnect with your body, mind, and heart. Sessions often include a combination of movement, breath, sound, and rest, allowing for deep restoration and transformation

  • Not at all! All of Stephen’s offerings are accessible to complete beginners and experienced practitioners alike. He’ll guide you through every step, offering modifications and support to make sure you feel safe and comfortable throughout the journey. Just come with an open mind and a willingness to connect inward.

  • Stephen specializes in working with individuals navigating sobriety and life beyond addiction. Many of his clients have sought him out to integrate his somatic healing tools like breathwork, sound, and movement not found in 12-step programs or traditional talk therapy. 

    Whether you identify as a person in recovery, sober-curious, or as someone having trouble stopping self-sabotaging behaviors of any kind, his trauma-informed, individualized recovery approach helps clients manage stress and anxiety, process emotions, identify triggers, and create sustainable change.

  • Private sessions are tailored completely to your personal needs, goals, and healing journey, offering more individualized attention and space to go deeper. Group events and retreats create a collective energy where healing is amplified through shared experience and connection. Both are powerful in their own ways, and Stephen is happy to help you decide which might be the best fit for you.

  • Stephen is currently relocating to Maui, Hawaii, so most classes will be there moving forward. However, he frequently travels for workshops and retreats.  Locations will always be posted on the event schedule, as well as listing virtual offerings.

  • Stephen’s prices vary depending on the situation, and he offers a sliding scale to help accommodate individuals that have authentic financial difficulties. Please reach out to him to identify what you’re interested in for more information.

Ready to master the art of sound healing?

Join the waitlist for Stephen’s one of a kind Sound Healing 101 Course (virtual & in-person).

Testimonials